good solution

Try not to worry too much about anything. Worry makes things worse.

Stop telling yourself you are miserable. Instead tell yourself you are happy.

You are your own worst critic. Don’t judge yourself too harshly. If you screwed up, accept it and do something to set it right or try not to follow the same behavioural pattern again.

Find something in you to like, then hold on to that, and remind yourself you are a worthwhile human being, and all that you now face will also have to pass.

Don’t let fear get in the way of what you want to do or try. Remember FEAR is just False Evidence Appearing Real. The more you feed your fear, the bigger and insurmountable it gets.

Stop worrying about what others say about you. You can’t control what people say or think. You can’t please everyone. So don’t dwell on what people say. You will just help them rob you of your power and make you weak and ineffective.

Find something to keep you busy when you sense the dark clouds controlling you – call a friend, go out for a walk, listen to upbeat music, run a marathon, have a refreshing drink of lemon tea and reach for a good book, watch your favourite sitcom and laugh till you cry.

Remember, you are responsible for your own actions and decisions. If you don’t like the way you are, make yourself over – be a different you. You can start by giving yourself a physical makeover. No one is standing in your way but you.